FAQ
You can practice yoga everyday.
If you are just getting started, start slowly and gradually increase the number of days and duration of your practice to suit your lifestyle. When it comes to your yoga practice, remember that consistency is the key.
You don't need any fancy equipment to practice yoga, just some space and an open mind. 🙂
Wear comfortable clothing that doesn't restrict your range of motion.
A yoga mat is helpful as it provides some cushioning. If you don't have a yoga mat you can practice on a non-slip carpet.
A Yoga block, can be helpful for some poses but if you don't have one you can use something else in its place. I recommend keeping a towel handy for poses where you could use some extra cushioning.
Keep a water bottle close by in case you feel thirsty during your practice.
Wear comfortable clothing to that allows for free movement. We recommend practicing with bare feet.
Yes you can and its perfectly safe. Listen to your body and feel free to rest or do gentle stretching and more breathing exercises if that is what you prefer.
It is recommended to practice yoga on a light stomach. Wait 3 to 4 hours after a large meal and 1 to 2 hours after a light snack before practicing yoga.
Make sure to drink water after your practice to stay hydrated and eat a healthy snack (if you're hungry) after your yoga practice.
When choosing your home practice space, choose an area where you have ample space both horizontally and vertically. Make sure that any large pieces of furniture or walls are not in your way and that you have enough room to freely swing your arms around your body. If your space has access to an empty wall that is helpful but not required.
Device placement: Place your device to your left facing the long side of the mat such that the device camera can see your entire body (standing up and lying down) and mat. This ensures that your yoga instructor can see you during the class and is able to provide personalized feedback and encouragement.
Lighting: Make sure your space is sufficiently lit up so the instructor can see you. Front lighting is best, side lighting is okay. You can’t be seen if most of the light is coming from behind you. You might have to cover the light source if you’re unable to move your device.