RESOURCES

A simple but effective breathing technique to instantly calm your mind and help you alleviate agitation, frustration or anxiety. Connect with me! Listen and discover more JAMs https://www.jam.ai/jam/zen-jam My website - https://akirasyoga.wixsite.com/akirayoga Instagram - https://www.instagram.com/akiras.yoga/ Facebook - https://www.facebook.com/AkirasYoga YouTube - https://www.youtube.com/channel/UC23V4o_xY5xuknQGtjh9ezw #JAM #zenjam #akirayoga #adultyoga #kidsyoga #familyyoga #mindfulness #outdooryoga #natureinspired #kidsyogateacher #toddleryoga #tweenyoga #teenyoga #holisticliving #livingmindfully #play #childrensyoga #comeplayyoga #yogimom #musicandmovement #mindfulmovement #asana #justbreathe #poseoftheday #foodforthought #meditation #kidsmeditation #guidedmeditation #yogainnature #yogaoutdoors #justbe #selfcare #breathingexercises #breathingexercisesforkids #mindfulnesspractices #outschool #outschoolteacher #mindfulminute #justaminute #beebreath #soundmeditation #bhramaripranayam

Listening Meditation Connect with me! Listen and discover more JAMs https://www.jam.ai/jam/zen-jam My website - https://akirasyoga.wixsite.com/akirayoga Instagram - https://www.instagram.com/akiras.yoga/ Facebook - https://www.facebook.com/AkirasYoga YouTube - https://www.youtube.com/channel/UC23V4o_xY5xuknQGtjh9ezw #JAM #zenjam #akirayoga #adultyoga #kidsyoga #familyyoga #mindfulness #outdooryoga #natureinspired #kidsyogateacher #toddleryoga #tweenyoga #teenyoga #holisticliving #livingmindfully #play #childrensyoga #comeplayyoga #yogimom #musicandmovement #mindfulmovement #asana #justbreathe #poseoftheday #foodforthought #meditation #kidsmeditation #guidedmeditation #yogainnature #yogaoutdoors #justbe #selfcare #breathingexercises #breathingexercisesforkids #mindfulnesspractices #outschool #outschoolteacher #mindfulminute #justaminute #listeningmeditation #soundmeditation

HowTo create your mindful spot - a visual reminder that can help you be mindful. Connect with me! Listen and discover more JAMs https://www.jam.ai/jam/zen-jam My website - https://akirasyoga.wixsite.com/akirayoga Instagram - https://www.instagram.com/akiras.yoga/ Facebook - https://www.facebook.com/AkirasYoga YouTube - https://www.youtube.com/channel/UC23V4o_xY5xuknQGtjh9ezw #JAM #zenjam #akirayoga #adultyoga #kidsyoga #familyyoga #mindfulness #outdooryoga #natureinspired #kidsyogateacher #toddleryoga #tweenyoga #teenyoga #holisticliving #livingmindfully #play #childrensyoga #comeplayyoga #yogimom #musicandmovement #mindfulmovement #asana #justbreathe #poseoftheday #foodforthought #meditation #kidsmeditation #guidedmeditation #yogainnature #yogaoutdoors #justbe #selfcare #breathingexercises #breathingexercisesforkids #mindfulnesspractices #outschool #outschoolteacher #mindfulspot #mindfulspace

Body Scan practice. Helps develop awareness and connection with your body and mind. Connect with me! Listen and discover more JAMs https://www.jam.ai/jam/zen-jam My website - https://akirasyoga.wixsite.com/akirayoga Instagram - https://www.instagram.com/akiras.yoga/ Facebook - https://www.facebook.com/AkirasYoga YouTube - https://www.youtube.com/channel/UC23V4o_xY5xuknQGtjh9ezw #JAM #zenjam #akirayoga #adultyoga #kidsyoga #familyyoga #mindfulness #outdooryoga #natureinspired #kidsyogateacher #toddleryoga #tweenyoga #teenyoga #holisticliving #livingmindfully #play #childrensyoga #comeplayyoga #yogimom #musicandmovement #mindfulmovement #asana #justbreathe #poseoftheday #foodforthought #meditation #kidsmeditation #guidedmeditation #yogainnature #yogaoutdoors #justbe #selfcare #breathingexercises #breathingexercisesforkids #mindfulnesspractices #outschool #outschoolteacher #mindfulnessinaminute #mindfulnessteacher

Simple Exercises for a Healthy Spine Connect with me! My website - https://akirasyoga.wixsite.com/akirayoga Instagram - https://www.instagram.com/akiras.yoga/ Facebook - https://www.facebook.com/AkirasYoga YouTube - https://www.youtube.com/channel/UC23V4o_xY5xuknQGtjh9ezw #akirayoga #adultyoga #yogaforadults #yogaonline #yogaonlineclasses #mindfulness #beyondasana #holisticliving #livingmindfully #play #comeplayyoga #yogimom #mindfulmovement #asana #justbreathe #justbe #selfcare #HathaYoga #bodybreathandmind #spinehealth #healthyspinehappylife #healthyspinehealthylife #healthyspinewithyoga #spinalwarmups

Lion's Breath 🦁 - a energizing breathing practice. Practice this to energize yourself when feeling lethargic or when feeling overwhelmed/upset to release all the pent up emotions. Connect with me! Instagram - https://www.instagram.com/akiras.yoga/ Facebook - https://www.facebook.com/AkirasYoga YouTube - https://www.youtube.com/channel/UC23V4o_xY5xuknQGtjh9ezw Check out my class offerings here - https://linktr.ee/AkiraYoga #kidsyoga #familyyoga #mindfulness #outdooryoga #natureinspired #kidsyogateacher #toddleryoga #tweenyoga #teenyoga #holisticliving #livingmindfully #play #childrensyoga #comeplayyoga #yogimom #musicandmovement #mindfulmovement #asana #justbreathe #poseoftheday #foodforthought #fearless #bebold #guidedmeditation #yogainnature #yogaoutdoors #justbe #selfcare #breathingexercises #breathingexercisesforkids #lionsbreath #outschool #outschoolteacher

Easy, accessible chair yoga flow for all ages. Connect with me! Instagram - https://www.instagram.com/akiras.yoga/ Facebook - https://www.facebook.com/AkirasYoga YouTube - https://www.youtube.com/channel/UC23V4o_xY5xuknQGtjh9ezw Check out my class offerings here - https://linktr.ee/AkiraYoga #kidsyoga #familyyoga #mindfulness #outdooryoga #natureinspired #kidsyogateacher #toddleryoga #tweenyoga #teenyoga #holisticliving #livingmindfully #play #childrensyoga #comeplayyoga #yogimom #musicandmovement #mindfulmovement #asana #justbreathe #poseoftheday #foodforthought #meditation #kidsmeditation #guidedmeditation #yogainnature #yogaoutdoors #justbe #selfcare #breathingexercises #chairyoga #yogaforgood #yogaforbeginners #yogawhereyouare #outschool #outschoolteacher

Sharing a short (sped up) video of my 🌞 salutations. I was introduced to yoga in my teens. My uncle initiated me into the practice by teaching me sun salutations. Over time, I learned more asanas but the practice stayed with me through the sun salutations. For the longest time, yoga to me was just a physical practice - something you did too stay fit. Fast forward to 2018. I had the aha moment that I should share my practice with children and families by becoming a yoga teacher. As I delved deeper into the practice, I realized that yoga is so much more that moving on the mat. It is truly transformational on so many levels. I am still learning and continue to learn everyday. Much much gratitude to all my teachers🙏🙏🙏 What has your yoga journey been like? Tell me in the comments. I 💕 hearing stories. #kidsyoga #familyyoga #mindfulness #outdooryoga #natureinspired #kidsyogateacher #toddleryoga #tweenyoga #teenyoga #holisticliving #livingmindfully #play #childrensyoga #comeplayyoga #yogimom #musicandmovement #mindfulmovement #asana #justbreathe #foodforthought #yogainnature #yogaoutdoors #justbe #selfcare #outschoolteacher #movementmonday #internationalyogaday #iyd